{"id":29432,"date":"2022-04-22T12:07:50","date_gmt":"2022-04-22T10:07:50","guid":{"rendered":"https:\/\/dental-care.lu\/?p=29432"},"modified":"2023-10-05T10:59:55","modified_gmt":"2023-10-05T08:59:55","slug":"aliments-pas-bons-pour-les-dents","status":"publish","type":"post","link":"https:\/\/dental-care.lu\/pt\/aliments-pas-bons-pour-les-dents\/","title":{"rendered":"CUIDADO COM OS ALIMENTOS QUE N\u00c3O S\u00c3O OS MELHORES AMIGOS DOS SEUS DENTES"},"content":{"rendered":"
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\u00a0<\/p>

Por mais deliciosos e apelativos que possam parecer, alguns alimentos simplesmente n\u00e3o s\u00e3o o melhor amigo dos seus dentes. \u00c9 bem conhecido que o que come afecta a sua sa\u00fade oral. As nossas escolhas alimentares afectam n\u00e3o s\u00f3 a nossa sa\u00fade geral, mas tamb\u00e9m o estado das nossas gengivas e dentes, uma vez que as nossas bocas s\u00e3o o primeiro ponto de contacto para todos os nutrientes que consumimos.
De facto, os efeitos de uma dieta pobre s\u00e3o muitas vezes sentidos em primeiro lugar na nossa boca.
Os alimentos ou bebidas ricos em a\u00e7\u00facar n\u00e3o s\u00f3 fornecem aos nossos corpos calorias vazias, mas tamb\u00e9m podem danificar os nossos dentes a longo prazo. Vamos dar uma vista de olhos a alguns dos alimentos aos quais tamb\u00e9m devemos prestar especial aten\u00e7\u00e3o.<\/p>

Doce pegajoso<\/strong>
Quanto mais pegajoso for, mais prejudicial pode ser para os seus dentes. O perigo \u00e9 que sejam mais dif\u00edceis de remover e colam-se ao pesco\u00e7o dos seus dentes, permitindo que as bact\u00e9rias que causam c\u00e1ries<\/a> encontrem um bom ambiente para se banquetearem com o a\u00e7\u00facar.<\/p>

Alimentos pegajosos<\/strong>
Os frutos secos tamb\u00e9m s\u00e3o maus para os seus dentes porque s\u00e3o muito pegajosos e t\u00eam um teor de a\u00e7\u00facar concentrado. Opte antes por fruta fresca, pois cont\u00e9m menos a\u00e7\u00facar e tem mais \u00e1gua e fibra.
No entanto, se optar por se entregar a alguns destes aperitivos, certifique-se de usar fio dental depois de escovar para garantir que remove quaisquer poss\u00edveis peda\u00e7os restantes entre os seus dentes.<\/p>

Snacks crocantes<\/strong>
H\u00e1 bons snacks crocantes, mas tamb\u00e9m muitos snacks crocantes maus para os nossos dentes. Os snacks crocantes processados, tais como batatas fritas, pretzels, bolachas, pipocas, cont\u00eam amido e a\u00e7\u00facar e podem facilmente ficar presos nas ranhuras dos dentes, levando a uma acumula\u00e7\u00e3o de bact\u00e9rias e, portanto, de c\u00e1ries.<\/a>.<\/p>

Doces duros e chupa-chupas<\/strong>
Embora os doces duros n\u00e3o se colem aos dentes tanto como, por exemplo, o caramelo, \u00e9 igualmente prejudicial porque n\u00e3o s\u00f3 est\u00e1 cheio de a\u00e7\u00facar, como tamb\u00e9m pode causar causar lascaduras ou dentes partidos<\/a>. Mas se realmente n\u00e3o puder e quiser com\u00ea-los de vez em quando, certifique-se de escovar e lavar os dentes imediatamente ap\u00f3s com\u00ea-los para minimizar o impacto.
Gelado<\/strong>
Um pouco surpreendente, n\u00e3o \u00e9? Claro que, sendo apenas \u00e1gua simples e nenhum outro aditivo, pensar-se-ia que seria totalmente inofensivo. O que faz sentido, mas o problema \u00e9 a sua forma, pois mastigar subst\u00e2ncias duras pode danificar o esmalte dos dentes. Portanto, se usar cubos de gelo, use-os apenas para arrefecer e refrescar a sua bebida e evitar mastig\u00e1-los.
Alimentos \u00e1cidos<\/strong>
Alguns alimentos e bebidas, incluindo frutas como os citrinos, s\u00e3o muito \u00e1cidos e podem causar eros\u00e3o dent\u00e1ria. N\u00edveis elevados de \u00e1cidos desgastam o esmalte que protege os seus dentes. Os sinais de eros\u00e3o dent\u00e1ria incluem sensibilidade ou dor ao beber bebidas quentes, frias ou a\u00e7ucaradas ou amarelecimento dos dentes.
Tente limitar o consumo destes alimentos e, se poss\u00edvel, com\u00ea-los como parte de uma refei\u00e7\u00e3o, n\u00e3o por si s\u00f3. Certifique-se tamb\u00e9m de que bebe muita \u00e1gua simples depois de a comer.<\/p>

O caf\u00e9 \u00e9 bom, mas n\u00e3o em todas as suas formas<\/strong>
Na sua forma natural, o caf\u00e9 pode ser uma bebida saud\u00e1vel. Claro que \u00e9 bem conhecido que o caf\u00e9 pode causar manchas, mas isto \u00e9 mais um problema cosm\u00e9tico do que um problema de sa\u00fade.
O caf\u00e9 \u00e9 tamb\u00e9m uma daquelas bebidas que cont\u00eam \u00e1cidos que podem desgastar o seu esmalte. Mas como o caf\u00e9 ainda \u00e9 um prazer culpado para muitos de n\u00f3s, tente levantar a boca depois da ch\u00e1vena de caf\u00e9 ou comer um peda\u00e7o de queijo para neutralizar o \u00e1cido.
Outro perigo de beber caf\u00e9 \u00e9 que na maioria dos casos o caf\u00e9 n\u00e3o \u00e9 consumido \"preto\", mas com adi\u00e7\u00f5es tais como leite ou a\u00e7\u00facar.
Bebidas carbonatadas<\/strong>
Estas bebidas s\u00e3o normalmente ricas em a\u00e7\u00facar e \u00e1cido, uma combina\u00e7\u00e3o que \u00e9 prejudicial para os seus dentes. \u00c9 a exposi\u00e7\u00e3o constante ao a\u00e7\u00facar (por gotejamento) que \u00e9 particularmente prejudicial, alimentando as bact\u00e9rias da placa para produzir \u00e1cidos e atacar o seu esmalte. A \u00e1gua \u00e9 sempre a melhor escolha quando se considera a nossa ingest\u00e3o de fluidos. Mas se optar por consumi-los, beba depois um copo de \u00e1gua.<\/p>

\u00c1lcool - beber sempre com medida<\/strong>
Beber \u00e1lcool pode levar \u00e0 desidrata\u00e7\u00e3o e a uma boca seca, o que aumenta o risco de desenvolvimento de c\u00e1ries. N\u00e3o produzir saliva suficiente pode levar a c\u00e1ries dent\u00e1rias e outras infec\u00e7\u00f5es orais. Para n\u00e3o mencionar o facto de muitas bebidas alco\u00f3licas terem altos n\u00edveis de a\u00e7\u00facar e elevada acidez.<\/p>

\u00c0 primeira vista, muito do que consumimos na nossa vida moderna pode ser prejudicial para os nossos dentes. Mas para compensar, existem tamb\u00e9m muitas alternativas mais saud\u00e1veis. E se n\u00e3o pudermos deixar de os consumir, pelo menos tente reduzir a quantidade e ter depois uma higiene dent\u00e1ria rigorosa.<\/p>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Aussi d\u00e9licieux et attrayants qu’ils puissent para\u00eetre, certains aliments ne sont tout simplement pas les meilleurs amis des dents. Il est bien connu que ce que vous mangez affecte votre sant\u00e9 bucco-dentaire. Nos choix alimentaires affectent non seulement notre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, mais \u00e9galement l’\u00e9tat de nos gencives et de nos dents, notre bouche […]<\/p>","protected":false},"author":1,"featured_media":29843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[148,80,125,83],"tags":[147,142,85,145,81,146,144,141],"class_list":["post-29432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cabinet-dentaire","category-comment-garder-vos-dents-en-bonne-sante","category-esthetique-dentaire","category-implants-dentaires","tag-cabinet-dentaire","tag-dental-emergency","tag-implant-dentaire-luxembourg","tag-mal-aux-dents","tag-sante-dentaire","tag-tooth-ache","tag-urgence-dentaire","tag-urgences-dentaires"],"yoast_head":"\nAliments qui ne sont pas les meilleurs amis des dents<\/title>\n<meta name=\"description\" content=\"Aussi d\u00e9licieux et attrayants qu'ils puissent para\u00eetre, certains aliments ne sont tout simplement pas les meilleurs amis des dents.\" \/>\n<meta name=\"robots\" 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