{"id":30954,"date":"2024-04-29T17:57:27","date_gmt":"2024-04-29T15:57:27","guid":{"rendered":"https:\/\/dental-care.lu\/?p=30954"},"modified":"2024-09-12T14:16:41","modified_gmt":"2024-09-12T12:16:41","slug":"top-erreurs-que-nous-pouvons-faire-lors-du-brossage-de-nos-dents","status":"publish","type":"post","link":"https:\/\/dental-care.lu\/pt\/top-erreurs-que-nous-pouvons-faire-lors-du-brossage-de-nos-dents\/","title":{"rendered":"Principais erros que podemos cometer ao escovar os dentes"},"content":{"rendered":"
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N\u00b01: Escovar apenas de manh\u00e3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00c9 fundamental escovar os dentes antes de dormir. Escovar os dentes antes de dormir \u00e9 essencial para manter uma boa higiene bucal e prevenir problemas dent\u00e1rios. Ajuda a remover a placa, bact\u00e9rias e part\u00edculas de alimentos que se acumularam ao longo do dia, reduzindo o risco de c\u00e1ries<\/a>, doen\u00e7as gengivais e mau h\u00e1lito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00b02: N\u00e3o escovar por tempo suficiente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Escove os dentes no m\u00ednimo duas vezes por dia, durante pelo menos 2 minutos por sess\u00e3o.\nMuitas pessoas escovam os dentes com pressa, n\u00e3o dando tempo suficiente para que a pasta de dente limpe os dentes com efic\u00e1cia. Os dentistas recomendam escovar por pelo menos dois minutos de cada vez para garantir que todas as superf\u00edcies dos dentes sejam bem limpas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00b03: Usar a mesma escova de dentes por muito tempo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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N\u00e3o deixe a sua escova de dente envelhecer, troque-a a cada 3 meses.\nCom o tempo, as cerdas da escova de dentes podem ficar desgastadas e menos eficazes na limpeza dos dentes. Substitua a escova de dentes (ou a cabe\u00e7a da escova, se voc\u00ea usar uma escova de dentes el\u00e9trica) a cada 3-4 meses ou antes, se as cerdas come\u00e7arem a desfiar-se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00b04: Escovar com muita for\u00e7a<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Seja gentil com os dentes, esfregar os dentes com muita press\u00e3o n\u00e3o os limpar\u00e1 melhor.\nEscovar com muita for\u00e7a pode danificar o esmalte dos dentes e irritar as gengivas. Use movimentos suaves e circulares em vez de esfregar vigorosamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00b05: N\u00e3o escovar a l\u00edngua<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Para melhorar a respira\u00e7\u00e3o e reduzir o n\u00famero de germes na boca, use um raspador de l\u00edngua.\nA superf\u00edcie \u00e1spera da l\u00edngua pode abrigar bact\u00e9rias, part\u00edculas de alimentos e c\u00e9lulas mortas, causando mau h\u00e1lito (halitose) e poss\u00edveis problemas de sa\u00fade bucal. Limpar a l\u00edngua ajuda a remover esse ac\u00famulo, reduzindo o n\u00famero de bact\u00e9rias na boca. Tamb\u00e9m pode melhorar o seu paladar, removendo o ac\u00famulo que pode bloquear as papilas gustativas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MARCA\u00c7\u00c3O ONLINE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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a sua consulta dent\u00e1ria a apenas dois cliques de dist\u00e2ncia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"ENDODONTIA\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

N\u00b01: Broser uniquement le matin Il est crucial de se brosser les dents avant de s’endormir. Se brosser les dents avant de se coucher est essentiel pour maintenir une bonne hygi\u00e8ne bucco-dentaire et pr\u00e9venir les probl\u00e8mes dentaires. Il aide \u00e0 \u00e9liminer la plaque dentaire, les bact\u00e9ries et les particules alimentaires accumul\u00e9es tout au long de […]<\/p>","protected":false},"author":1,"featured_media":30960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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